Exercise bike
Exercise bikes are called "power bikes" in the sports science field. They are divided into two types: upright and back-to-back (also called horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect. So people Call it a fitness bike.
Aerobic fitness equipment (as opposed to anaerobic fitness equipment) that is typical of simulated outdoor sports is also known as cardio training equipment. Mainly through the body for a longer period of time, appropriate intensity of exercise to promote cardiovascular exercise, speed up the metabolism, enhance heart and lung function, thereby improving the body's constitution. Of course, there is also the consumption of fat, and long-term consumption of fat will have the effect of weight loss.
Elliptical machine
In general fitness clubs, elliptical machines are quite common cardio-pulmonary fitness training tools and are also widely used by users. The elliptical's sporty pattern resembles that of cross-country skiing.
Sit-ups fitness equipment
Sit-ups seem to be one of the most effective ways to exercise abdominal muscles. It is suitable for people of all ages and genders to exercise. Sit-ups and fitness equipment are also called sit-up boards. There is also a multi-function on the market (that is, you can also exercise dumbbells and use them as birds.) This kind of board is very helpful for abdominal exercises. There are points for straight boards and arc boards, and fox boards are commonly used.
Stepper
Steppers are still the most challenging fitness equipment.
The ability to allow the bodybuilder to continue to climb the stairs will not only enhance the function of the cardiovascular system, but also fully exercise the thigh and calf muscles. However, people who are bloated or who have just been in contact with a treadmill tend to feel exhausted.