People often describe the body as "front and back," meaning a straight chest and tight hips. Have you ever wondered why some people's bodies appear more curved or sway? It's not just about the chest and hips—it also involves a flat stomach and a well-defined back line. When all these elements come together, your figure becomes more defined and attractive. Do you want to achieve a real "before and after" transformation? If so, let's get started and learn how to lose weight effectively!
**First, eliminate fat on both sides of the abdomen – Lift the legs**
Number of times: 2 times a day
When wearing jeans, do you often feel that the pants are squeezing out the excess fat on both sides of your waist? Simply working on your abdominal muscles isn't enough. To target the fat on the sides, you need to stimulate the oblique muscles. Lifting your legs is a great way to do this. Let’s try it!
**Action:**
Lie on your back with your arms by your sides. Raise one leg toward your abdomen while bending the opposite elbow and bringing it toward the raised leg. Alternate legs for ten repetitions. Perform this exercise two to three times a day.
**Second, reduce side belly fat – Window Action**
Number of times: 1 time a day
In daily life, we rarely raise our arms, which can lead to fat accumulation on the sides. The flank muscles are hard to target, but the "window action" has proven effective in reducing side fat. Let’s give it a try!
**Action:**
Stand with feet shoulder-width apart. Raise your right arm and tilt your upper body to the left, feeling a stretch in your side. Repeat 10 times on each side. Then, lean back slightly with your pelvis forward and bend forward with your pelvis backward. Make sure to puff your stomach when your pelvis is forward and pull it in when it’s backward. Do this 10 times before and after.
**Third, eliminate belly fat – Sit and stretch your abdominal muscles**
Number of times: 1 time a day
If you overeat and remain in an unhealthy state, it can lead to fat accumulation around the abdomen. However, daily stimulation of the abdominal muscles can help you achieve a slimmer waist. Let’s start now!
**Action 1:**
Sit on a chair with your hands on your hips and your legs together. Slightly lean back and push your pelvis forward.
**Action 2:**
Bend forward and push your pelvis backward. Remember to puff your stomach when your pelvis is forward and draw it in when it’s backward. Repeat 10 times.
**Fourth, shape the back line – Arms straight behind**
Number of times: 1 time a day
After the abdomen, the back is another area prone to fat accumulation. Since we rarely use our back muscles, it's difficult to target them. But stretching your arms behind you and lifting them up can help shape your back. Let’s try this!
**Action:**
Stand tall with your feet shoulder-width apart. Clasp your hands behind your back and straighten your arms as much as possible while slightly leaning back. Hold this position for 10 seconds, then relax. Repeat 3 times.
**Fifth, eliminate back fat – Floor Wiping Action**
Number of times: 2 times a day
It's tough to work your back muscles alone, but combining arm and leg movements can help. Wiping the floor with a towel can effectively target the back. Let’s follow along!
**Action 1:**
Get on your hands and knees, with knees together and palms flat on the floor. Place your right hand on a towel without bending your back.
**Action 2:**
Straighten your right leg backward and stretch your right hand forward with the towel. Once both are straight, return to the original position. Repeat 10 times for each side. Do this twice a day.
**Sixth, shape a perfect body – Backward Lean Exercise**
Number of times: 10 times a day
To achieve a well-proportioned body, it's essential to stretch your shoulder blades and waist. This helps create a beautiful backline and a slim waist. Let’s begin!
**Action:**
Stand tall with feet shoulder-width apart. Place your hands on top of your head. Raise one leg so that your thigh is parallel to the ground, toes pointing down, and lean back slightly. Repeat on the other leg. Alternate both legs for 10 repetitions.
By following these exercises regularly, you’ll be on your way to a healthier, more confident you. Start today and see the difference!
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