In the summer, I want to travel and vacation, and I am afraid that I will be sunburned by the sun, so I can’t have fun! Today, Xiaobian brings you 4 sunscreen foods to let you enjoy the sun freely!
1. Bananas eat even
Bananas are rich in vitamin B, especially vitamin B2 and vitamin B6, which are called "cosmetic vitamins." Not only that, bananas are also able to remove the active oxygen produced by ultraviolet light and have antioxidant effects. In particular, the gluten attached to the ripe banana fruit is rich in polyphenols and can be eaten with bananas. It is said that it is best to eat 2-3 bananas every day after tanning.
2. Vitamin C, vitamin E rejuvenate the skin
Vitamin C can inhibit melanin production and reduce freckles. Vitamin E can promote the function of vitamin C and accelerate the skin repair work after sunburn. Therefore, you should eat more foods rich in vitamin C and vitamin E after sun exposure. Such as kiwi, strawberry, grapefruit, sambucus, broccoli, squid, avocado, olive oil and almonds.
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