FVN family lifestyle achieves healthy living

When talking about lifestyle, many people will say, "It is very important, but I really feel that I can't start, I don't know how to change." Indeed, as we begin to realize the importance of lifestyle and raise it to a purely scientific level, it is precisely the departure of life itself, and it has fallen into disarray in its implementation. The FVN family lifestyle is a powerful weapon for modern people and modern families to resist lifestyle diseases. Taking the initiative to accept a healthy lifestyle and establish a correct concept of life is the key to protecting your health.

"FVN" true face

It is an abbreviation of three English words, which represents fitness, harmony and nutrition. It is a healthy family lifestyle that is emerging in foreign countries and is the three cornerstones of healthy living that modern society values.

F30 minutes per day

F - fitness. It means that family members perform 30 minutes of physical exercise every day, including 5 minutes of warm-up activities, such as jogging, traction exercises, etc.; 20 minutes of basic exercise exercises, such as running, playing, aerobics, skipping. Take a walk, etc.; 5 minutes of finishing activities, mainly some pulling and relaxing activities. When carrying out activities, it is necessary to pay attention to the increase in the amount of exercise from small to small, usually three times a week -5 times, the form of exercise often changes, in order to improve sports interest, improve human body function, and greatly benefit the physical fitness.

If you haven't exercised for a long time, it is recommended that you gradually increase the length and intensity. You can start from the simplest walking exercise, go for 20-30 minutes every day, and keep going, you will feel a lot of benefits.

Walking is an excellent aerobic exercise. In the early morning, you give up a car ride. You can walk around the body to move your joints and muscles, prevent osteoporosis, prevent bone degradation and promote metabolism. At the same time, the process of walking shifts the excitatory foci of the brain, so that the logic of the main division and the left brain of the calculation are lost. The right hemisphere of the movement of the main division is stimulated. With the walk, the oxygen exchange in the lungs and the new vomiting will greatly enhance the heart function and promote blood circulation. Professionals who have been working in the office for a long time maintain a fixed position for a long time, which makes the blood flow in the lower limbs poor and increases the risk of varicose veins. Walking is an effective way to prevent varicose veins in the lower extremities.

If you live far from the unit and cannot walk to work completely, choose an optimal location to walk, such as getting off at two stops in advance, or walking on a green area near your home. It should be noted that you should not fasting during walking, it is best to start half an hour after breakfast.

V laugh every day

V - harmony. This refers to psychological relaxation. Fast-paced, high-intensity work methods can easily lead to various diseases. Therefore, it is necessary to maintain a relaxed family environment so that after a day of intense work and study, after returning home, you can completely rest physically and psychologically. A harmonious lifestyle includes regular family gatherings and exchanges, outings, picnics, doing housework, organizing family games, compressing TV time, and ensuring adequate sleep. Through the intimate communication between family members, the fatigue and troubles of one day's work and study can be relieved, and the mood can be adjusted to an optimal state.

Dinner and toast with family members: The family atmosphere is critical to the physical and mental impact of people. Studies have shown that drinking a small amount of red wine daily has a good protective effect on cardiovascular and cerebrovascular diseases. At dinner time, family members gather and often toast, not only for physical health, but also an excellent way to relax. Help others: In the process of trying to help others, you will also get a comfortable mood, get psychological satisfaction, and strengthen the immune system. Walking in the rain: Drizzle can wash the dust, increase the negative ions in the air, and purify the air. Many modern people are beginning to realize the benefits of walking in the rain for lung and brain health.

Maintaining a long-lasting and harmonious relationship with friends and neighbors and achieving a balanced psychological state will enhance the body's ability to resist disease.

You can bring nature into your own home without the hassle of cumbersome procedures. Listening to the sound of rain and falling leaves, or looking at the appearance of fish in the water, can give people a peaceful and peaceful state of mind. Experts point out that the feeling of combining nature can reduce stress. Planting potted plants at home or in the office, or raising a tank of fish is a good advice.

N moves to improve nutrition

N - nutrition. This refers to reasonable nutrition. The principle of reasonable nutrition is suitable carbohydrates, moderate amounts of protein, and low fat. Pay attention to eat more chicken, fish, soy products, milk and other animal and plant protein foods, eat less fried high-fat foods; eat more fresh fruits and vegetables, eat less processed foods; eat more cellulose-rich foods. Eat less high-salt foods. It has both rich nutrient intake and scientific nutritional structure to ensure the balanced absorption of the body's comprehensive needs for nutrition.