Care for the beautiful feet must read

1, the taste is not good - foot odor!

You can laugh at your boyfriend's sweaty feet, but I don't think I have the same embarrassment. Bored for a winter, the first thing that needs to be solved is the taste problem! There are 250,000 sweat glands on our feet, which are stuffed in thick socks for a long time. This is a hotbed for bacteria to breed odor. If the shoes or socks are not breathable, they are more likely to cause odors. It is recommended to wash the feet with botanical soap every day and then wipe them off. If there is still a smell, use a hair dryer to dry it.

It is best to change your shoes every day and choose a breathable socks. If the odor is serious, you can use the ointment with alumina. You can also use the tea to soak your feet every day to ensure that your feet have no odor on the next day.

2, the skin is not beautiful - athlete's foot!

Athlete's foot is a very high incidence of foot skin disease caused by fungal infections. If you have a baby's foot, you will not only feel itchy, but your feet will become unbearable because of severe skin peeling. Experts say that the bacteria that cause athlete's foot like a warm and humid environment. If you wear non-breathable shoes and socks, or share toiletries with people who have athlete's foot, you may be infected with athlete's foot.

Therefore, experts remind people to wear slippers in public places as much as possible, and household toiletries and slippers should be disinfected regularly to prevent bacterial infestation. In addition, athlete's foot is also considered to be a "rich disease" - the survey found that the more refined life, the higher the incidence of athlete's foot. Experts say that eating vegetables and whole grains often reduces the incidence of athlete's foot.

3, nails ugly - ingrown, yellow, deep ditch!

Ingreddy is also known as the "rich hand", commonly known as the toenail grows into the flesh. Such nails are not only ugly, but also cause pain in the feet. The occurrence of ingrown toenails is actually caused by bad manicure habits, such as long nails or improper trimming.

In addition, people with too small shoes or special foot shape are prone to ingrown. It is worth reminding that you should pay attention to the tangential when cutting the toenail to maintain the rounded appearance of the toenail. In addition, many people's nails are yellow and dull, which is mostly due to the long-term application of nail polish, which causes the nails to breathe poorly. It is recommended to “remove makeup” once every three or five days to give it a chance to breathe freely for a healthy glow and shine.

There are also people whose nails are uneven or even deep. In addition to the "physical" causes of long-wearing small shoes that squeeze nails, the appearance of bumps and deep grooves may also be signs of malnutrition or certain diseases such as measles, epidemic ribitis, heart disease and wrists. Tube syndrome and more. If you find that there are strange deep lines or bumps on your nails, it is best to check with your doctor to rule out the possibility of illness.

4, pain in the soles of the feet - calluses or corns!

Corns and calluses are thickened tissues formed by long-term compression. Typical corns look small and often occur on the upper or side of the toe. The old man is a large thickened skin tissue at the bottom of the foot, which does not hurt but has a rough feeling. If you walk for a long time, you will feel pressure and pain. The old man is caused by the tight or too high heels, which cause the toes to squeeze each other, or the long-term chronic friction between the feet and the socks, the upper or the sole. After rubbing the feet, carefully rub the corns and calluses with the grinding stones to remove the dead skin. You can also let the podiatrist help you remove the corns with a scalpel.

Be careful not to wear the same pair of high heels for several days. It is recommended to change the shoes with different heights every day to reduce the health problems caused by too much force on the soles of the feet. In addition, a variety of different functions of the insole can be selected to reduce the friction between the skin of the sole and the sole, so that the feet can walk more comfortably every day.

5, too long two thumbs are good - hammer toe

If you find that your two thumbs are longer than other toes and are ashamed to wear beautiful slippers, then you are not alone. In fact, about 10% of people have the problem of "hammer toe." Experts say that this is a deformity that occurs in the toe joint. Due to the extrusion, the tip of the toe overlaps to form a V-shape, which occurs mostly from the second to fifth toes. One of the reasons is genetic factors, and the narrow shoes squeeze the toes is also an important reason, which is more likely for people with high arches.

Avoid wearing pointed toes and high heels for a long time. In severe cases, mechanical correction or surgery can be performed. Of course, if the problem is not too serious, you can choose not to care about it. Think of it as a special little "mark" in your body.

6, the deformed toe is not good - bunion

The babes Victoria has been thinking about the bunions caused by wearing high-heeled shoes for a long time. In fact, the so-called bunion is caused by the abnormal protrusion on the inside of the first metatarsal with the formation of the bursa, which is characterized by the fact that the first metatarsal joint on the big toe side is turned outward. Such toes are not only unsightly, but also soft tissue swelling and pain problems, making the woman who loves beauty miserable. Experts say that most of the bunions are born, but wearing high-heeled, narrow shoes for a long time may also stimulate or aggravate the condition.

The main methods of treating bunions are mechanical correction, antibiotic cortisone injection, physical therapy, and the like. Of course, you can also learn the purpose of permanent treatment by the babes through surgery. For most patients with bunion, it is also necessary to maintain the loose and low-heeled shoes on the forefoot.

7, shoes that are completely out of hand may not be beneficial to the health of the feet - Achilles tendinitis

No matter how beautiful the shoes are, if you always feel the pain in your calves, you will lose color in the summer. Experts say that Achilles tendon is a muscle tissue that connects the calf and heel. People with Achilles tendon often feel sore when walking or running. Severe skin may also be swollen and feverish. Excessive foot fatigue, arthritis and injuries are the causes of Achilles tendinitis. In addition, your heel height may also cause Achilles tendinitis. For example, a high heel will bend the Achilles tendon, and a full flat will stretch the Achilles tendon. Experts believe that shoes that wear high-heeled shoes or no shoes at all should be avoided for a long time. When you are sitting in a chair, remind yourself to stretch your Achilles tendon muscles, which is also a good maintenance work.