For athletes, mastering the correct exercise techniques is essential to maximize performance and prevent injuries. Today, our personal trainer will guide you through three effective core strength training exercises. These workouts not only target the waist and hips but also help improve body stability and balance, ensuring better results and quality in all your fitness routines.
**Warm-Up**
Preparation: Stand with your feet shoulder-width apart or slightly wider, toes pointing forward. Keep your chest lifted, chin slightly tucked, and eyes looking ahead. Place your hands flat on the sides of your body, keeping them aligned horizontally.
**Stretching Movement**
Action: Reach one hand toward the opposite toe, rotate your waist, and tighten your core. Keep both hands aligned as you stretch.
**Stretching**
Preparation: Get into a four-point stance, supporting your body with your hands and knees. Your hands and knees should be about the same width as your shoulders. Bend your knees at a 90-degree angle, and keep your thighs parallel to the ground while your torso is upright.
**Extension Movement**
Action: Once balanced, lift your left foot and extend your right hand so that your opposite leg and arm are in a straight line. Keep your chin slightly tucked.
**Lateral Hip Abduction**
Preparation: Lie on your side, supporting your body with one elbow. Tighten your core and keep your legs straight and stacked on top of each other.
**Extension Action**
Action: Lift your top leg, engage your core, and focus on the side of your waist. Perform 15 repetitions on one side, and do 3–4 sets for best results.
This set of exercises may not be intense, but it’s highly effective. With consistent practice, you’ll start seeing noticeable improvements in your core strength, posture, and overall fitness. Don’t forget to breathe properly and maintain good form throughout each movement.
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