1. Long-distance running and jogging in water
Appropriate people: Work has always been spent in sedentary situations, and there are many piles such as backache and cervical spondylosis, such as editors and freelance writers.
Reasons: It is reasonable to say that long-distance running is more suitable for such people, but running for two days on weekends is not only ineffective, but long-distance running is a more intense activity and should not be carried out on weekends. Jogging in the water freely has become the latest in foreign countries. Physical fitness is an ideal sport. Because jogging in the water can evenly distribute body load, it has obvious advantages over land running, and in deep water, the runners' lower limbs are not oscillated, so they are not easy to be injured. After exercise, they will feel completely comfortable.
Fitness effects: The resistance of water is 12 times that of air resistance. Running in water for 45 minutes is equivalent to two hours running on land. Jogging in water is particularly suitable for obese persons. Because water has greater density and heat transfer than air, jogging in water consumes more energy than land and can gradually remove excess body fat.
2, mountaineering
Appropriate crowd: IT family working in a dark computer room.
Reasons: IT people all day long in the airtight computer room, haunted by turbid gas and radiation emitted by the computer all day long, mind drowsy, if the weekend is still soaked in the gym, your skin and body will not be able to breathe fresh air for a long time. You made a strong protest. Climbing at the weekend, let yourself be in nature, breathe, sweat, and throw away the boredom and fatigue of the week.
Fitness Effects: Mountaineering is an excellent aerobic exercise that promotes metabolism and accelerates blood circulation. It also improves endurance and leg strength and enhances heart and lung function.
3, playing bowling
Appropriate people: People who have been in a position for a long time but haven't got a promotion opportunity for a long time.
Reason: You always work hard, but you always suffer from the lack of leadership. You cannot change this situation. But when you throw a bowling ball, all the grievances and suffering seem to be thrown out together. How can a "cool" character come in? The rising number of scores allows you to find confidence. After a few games, you have hope for work and life.
Fitness effect: As long as you are in the right posture when playing bowling, more than 200 muscles in your body can be exercised.
4, shopping
Appropriate crowd: women who stay in the office from morning till night.
Reasons: This is one of the most popular leisure styles for women. It is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only allows women to exercise physically but also happily. Feelings are the best of both worlds. If you can also find good things by the way, then what's the best thing?
Fitness effects: Women's shopping can be as small as two or three hours or as many as one day. Non-stop exercise can increase leg strength and consume a lot of calories in the body to achieve fitness effects.
Older kids are independent, love a physical challenge and want to be around their friends as much as possible. As kids get older, they need plenty of exercise and time to play, just as they did when they were younger. Outdoor playtime promotes physical, social and mental well-being for all kids. Most of all – kids want to play. Sometimes they just need a little encouragement to break away from computers and video games. An exciting playset makes kids want to get off the couch and get outside.
As the parent of an older child, you want to choose a playset that offers challenging and fun ways to keep kids engaged and active. You also want a playset that is safe and durable. So, how do you know which playset is the best and will get kids moving? we offer a range of outdoor play equipment for older kids that'll keep them and their friends happy and playing for hours. All of our playsets are made of the highest quality materials, so you can be sure they'll last for many years. In this post, we'll look at our best Outdoor Play Structures for older kids and why play is essential throughout childhood and beyond. You might even consider a playset you can also use.
Kids Outdoor Play Equipment,Backyard Playground Equipment,Modern Kids Outdoor Playground,Kids Outdoor Playhouse Equipment
Shenyang Golden Childhood playground equipment CO.,LTD , https://www.outdoor-playground.com