White-collar workers need to face computer work for a long time, and mobile phones are also indispensable for every day. These will accelerate the aging of the eyes, so eye massage every day can relieve eye fatigue!
STEP BY STEP
1. Take the center of the forehead as the starting point, push the fingers of both hands from the central position to the temple, and then stop at the temple for 3 to 4 seconds. This set of actions is repeated 5 times to help promote blood circulation in the face.
2, eyes closed, gently press the eyes with warm hands, about 30 seconds. The warm palm helps the eye cream to double penetration and function.
3. Hold the fists in both hands, press the bones of the index finger joints on the four white points under the eyes, and relax after staying for 3 seconds. Repeating 4 to 5 times can stimulate the blood circulation around the eyes and relieve the tired muscles of the fundus.
4. Press the ring finger in the direction of the arrow and press it gently. If your eyes are very tired, you can use your fingertips to press back and forth under the eyes to stimulate blood circulation and awaken the tired and tired eyes. After the massage, the skin will double the absorption of the skin care products.
5. Use the ring finger to massage around the eyes in the direction of the arrow. This is repeated 5 times, this action helps to improve the eye skin and prevent the eyelids from drooping.
SMAR TTIPS:
1. Before the eye massage, the hot towel can be folded into squares and applied on both eyes; the hot steam can help relieve eye fatigue and promote blood circulation.
2, when removing eye makeup, the intensity should be gentle, it is best to use a soft cotton pad or cotton swab to assist.
3, people who work on the computer for a long time, every 30 minutes, the line of sight should leave the screen for a while, shifting the focus to a distant place, so that the fundus muscles can relax. In addition, some green plants are placed on the workbench and taken a look at rest to help relieve eye strain.
4, some people because of myopia or farsightedness is not deep, greedy for a while, daily wear is not equipped with glasses, but in the long run, the concentration of the eye is often increased, and the skin around the eye is in a state of tension for a long time, resulting in blood circulation is affected. , causing various eye skin problems.
MM should always pay attention to makeup, eye makeup remover can not be slack! Use a special eye make-up remover to thoroughly cleanse your eye makeup, otherwise the remaining makeup will cause dull skin. >>> Effective acne grasp the details
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