Proposal 1.... Change the way of exercise & exercise prescription.
Eat the same food every day, will you be tired? Similarly, do the same exercise every day, the chances of continuing is not great! What's more, according to the research, after repeating the same exercise for 2~3 weeks, the body will be completely accustomed to the stimulation brought by this kind of exercise, so the fat burning speed will drop. At this time, unless the exercise intensity is strengthened, the exercise will have no effect for a long time! Sometimes running, sometimes skipping, sometimes going to the gym, sometimes doing sit-ups at home, regardless of time and place, think of doing it, exercise is a free thing!
Proposal 2... There is no plan but no plan.
No plans how to do things? You must have such questions. But sports are not things, and they don't have to be like a "work". Instead of thinking about the fat burning rate, it is better to go find something else to do. With friends, you can meet and play, and when you are alone, find a place to go for a walk. Even if it is a park or even a neighborhood near the home, it is a good place to walk.
Proposal 3... Find someone to exercise together!
1 individual sports are always alone, you may wish to find one or a bunch of friends, everyone to play sports is fun, but also to maintain interest in sports. According to the experience of people coming over, the tendency to exercise alone puts too much pressure on themselves. Finding a personal companion can be carried out in a more relaxed mood. More fun will naturally increase the willingness to continue exercising. However, this (heap) friend must be a person who loves sports more than you. Don't look for friends who don't usually exercise very much. Otherwise, the two of you may be less than an hour after the event, and you will meet for the afternoon. Tea, or watch a movie and have afternoon tea!
Proposal 4....Occasionally not moving, no problem!
It is recommended to conceive the sports that can be carried out tomorrow, such as: walking in the morning, taking a walk at a nearby store after lunch, going home at night to do stretching exercises, etc... If there is a temporary change in the itinerary, such as having to visit the client at noon and no time to take a walk, it is necessary to extend the evening exercise or to insert another walk time as compensation; if it is not possible, it does not matter.
Proposal 5. Use the mini sports course.
Studies have shown that in order to make exercise play a fat burning effect, it is best to follow the "333" principle, that is, 3 times a week, 30 times a week, and a heart rate of 130 points. But for many busy people, it can be difficult to move out a full 30 minutes a day! Fortunately, there are now many mini sports classes that allow you to freely combine your workout time. For example, the 3-minute or 5-minute gymnastics that Vita often introduces is the exercise course you can use. The mini-course is also the best starting point to help you turn your sport into a habit.
Proposal 6.... Self-hypnosis benefits.
Where are the benefits of sports? Don't tell others, please explore for yourself! The purpose of each person's exercise is not the same, some people want to lose weight, some people want to shape themselves, some people want to be healthy... And you may be exercising to wear the little No. 1 clothes, so when you exercise, please imagine the way you wear the little No. 1 clothes, you will not give up so easily!
Proposal 7.... Set reasonable goals.
What is a reasonable goal? Just like a work goal, you can also develop a daily amount of exercise, starting with the amount of exercise that you can afford. In the case of sit-ups, if you can do 25 times, then from 25 times, every 2 weeks after the physical condition, increase 5 to 10 times. When you feel that you can easily accomplish your intended goal, you should increase your exercise or change your sport.
Proposal 8....Share your grades.
I heard someone say, "I jogged for 1 month and lost 3kg!" When you are envious and jealous, do you want to try it out? In fact, for the athletes themselves, sharing the effect of the exercise may be to promote them. The biggest power of continuous exercise. Therefore, when the benefits of exercise are verified on you, remember to share it with friends and family immediately, and you can strengthen your persistence and confidence in sports!
Proposal 9.. Reward yourself!
Just like a child who eats sugar, you have to reward yourself for the hard work of continuing your exercise. However, this kind of reward is definitely not a big bowl of Lu meat rice or a cheesecake, because those "rewarding" will make your efforts abandon!
Think about anything else, maybe a cup of low-fat yogurt after sit-ups, maybe a 20-minute jovial bath, maybe a sweet date after the gym... When you successfully eliminate the fat, you can buy a tight-fitting sportswear to reveal your body, hehe! Is it better than the MODEL on the clothing catalog?
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