After training, our muscles will decompose and synthesize muscles at a faster rate, and after supplementation, appropriate protein can build muscles while minimizing muscle breakdown.
The maximum effective dose is considered to be 20 grams, which is also a serving of a total protein supplement. Older trainers may need more, a study for older men who need 40 grams to maximize our protein synthesis.
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There is an important question: "If your body has been in the recovery process of the last training, and you are also accustomed to taking multiple protein-rich meals in a day, is protein intake after exercise so important?" It is still important; some studies suggest that if you have protein intake within a few hours before and after exercise, it is not that important. For the author Alwyn, he is 100% in favor of protein intake after exercise, "may be helpful, but certainly not harmful."
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For the trainer, it is not possible to determine if the customer has a good breakfast or lunch. Maybe she left the gym, got home, and took chicken, rice and vegetables, but how many people actually got this? It is possible that the customer can't find a proper meal, miss the next meal, or maybe not eat the last meal. But the trainer can actually prepare a 20 grams of whey protein and fruit for the customer, which is not difficult. There is good training content, but there is no good nutritional supplement, and the effect may not be obvious.
Alwyn has many years of experience: "After high-intensity training, the appetite will temporarily deteriorate."
If you train carefully to build muscle, you should of course eat less. At this time, you are asked to eat salads, squid, toast, etc. How many people have appetite? A cup of iced protein whey and some sweet fruits should make you feel so happy!
School Robot:
School Robot Eva is mainly used in schools and kindergartens. It is a kind of robot that accompany children and educate children. It brings happiness and knowledge to children.
Product name Eva
Physical dimension 1120mm*600mm*550mm
Total Weight About 36kg
Move way Wheel differential
Walking speed 0.3--0.5m/s (default0.4m/s)
If you have any questions, please contact with us directly. Here is Henan First Century Robot Co., Ltd. We are looking forward to serving you.
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Henan 1st Century Robot Co., Ltd. , https://www.waiterrobot.nl